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Salmon and Spinach Fettuccine Alfredo

Yields1 ServingPrep Time5 minsCook Time10 minsTotal Time15 mins

One of our favorite lighter dinners as it’s on the table in minutes. Provides a satisfying large meal for low calories!

Salmon Alfredo

 6 oz salmon fillet, skin on
 2 cups baby spinach, sliced
 9 oz fettuccine pasta
 15 oz alfredo sauce
 1 tsp red pepper flakes (optional)
Sauce
1

We are using store jar of Alfredo sauce to show cooking can be simple enhancements. If you would like to try a sauce from scratch try our Sun-dried tomato spinach sauce

Pasta
2

Cook as instructed on packet and drain.

3

add sauce and spinach then simmer until spinach wilts into the sauce.

Salmon
4

Preheat pan

5

In a bowl mix red pepper flakes with olive oil and Coat salmon.

6

Cook for 4-6 minutes skin side down until crisp

7

Turn over cook for additional 1 minute

8

Season both sides with salt during cooking

Notes
9

Cooking times will vary for salmon with skin removed
Time salmon for when pasta will be ready to serve
To keep skin crispy leave skin side up.

Nutrition Facts

Servings 1


Amount Per Serving
Calories 412
% Daily Value *
Total Fat 11g17%

Saturated Fat 0g
Trans Fat 0g
Cholesterol 113mg38%
Sodium 956mg40%
Total Carbohydrate 52g18%

Dietary Fiber 2.5g10%
Sugars 1g
Protein 36g72%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.