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Category, , , DifficultyBeginner

One of our favorite lighter dinners as it’s on the table in minutes. Provides a satisfying large meal for low calories!

Yields1 Serving
Prep Time5 minsCook Time10 minsTotal Time15 mins

 6 oz salmon fillet, skin on
 2 cups baby spinach, sliced
 9 oz fettuccine pasta
 15 oz alfredo sauce
 1 tsp red pepper flakes (optional)

Sauce
1

We are using store jar of Alfredo sauce to show cooking can be simple enhancements. If you would like to try a sauce from scratch try our Sun-dried tomato spinach sauce

Pasta
2

Cook as instructed on packet and drain.

3

add sauce and spinach then simmer until spinach wilts into the sauce.

Salmon
4

Preheat pan

5

In a bowl mix red pepper flakes with olive oil and Coat salmon.

6

Cook for 4-6 minutes skin side down until crisp

7

Turn over cook for additional 1 minute

8

Season both sides with salt during cooking

Notes
9

Cooking times will vary for salmon with skin removed
Time salmon for when pasta will be ready to serve
To keep skin crispy leave skin side up.

Nutrition Facts

Servings 1


Amount Per Serving
Calories 412
% Daily Value *
Total Fat 11g17%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 113mg38%
Sodium 956mg40%
Total Carbohydrate 52g18%
Dietary Fiber 2.5g10%
Sugars 1g
Protein 36g72%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 6 oz salmon fillet, skin on
 2 cups baby spinach, sliced
 9 oz fettuccine pasta
 15 oz alfredo sauce
 1 tsp red pepper flakes (optional)

Directions

Sauce
1

We are using store jar of Alfredo sauce to show cooking can be simple enhancements. If you would like to try a sauce from scratch try our Sun-dried tomato spinach sauce

Pasta
2

Cook as instructed on packet and drain.

3

add sauce and spinach then simmer until spinach wilts into the sauce.

Salmon
4

Preheat pan

5

In a bowl mix red pepper flakes with olive oil and Coat salmon.

6

Cook for 4-6 minutes skin side down until crisp

7

Turn over cook for additional 1 minute

8

Season both sides with salt during cooking

Notes
9

Cooking times will vary for salmon with skin removed
Time salmon for when pasta will be ready to serve
To keep skin crispy leave skin side up.

Salmon and Spinach Fettuccine Alfredo