Beef Fried Rice

Category, DifficultyIntermediate

Indulge in our mouth-watering Beef Fried Rice, a delectable fusion of tender beef strips, fluffy rice, and crunchy vegetables, all brought together in a savory soy sauce. This easy-to-prepare, one-pan wonder makes for a perfect weeknight dinner that will leave your taste buds craving more. Packed with protein and full of flavor, our Beef Fried Rice recipe is sure to become a family favorite.

Yields4 Servings
Prep Time15 minsCook Time20 minsTotal Time35 mins
 1 lb Beef strips
 ¼ cup soy sauce, divided
 2 tsp garlic, minced
 1 tsp ginger, minced
 2 cups cooked rice
 2 large eggs, beaten
 1 medium onion, diced
 1 medium capsicum, diced
 2 tbsp vegetable oil, divided
 Salt and pepper, to taste
Optional
 Sesame seeds
 Chives
1

In a bowl, combine beef strips, 2 tablespoons of soy sauce, garlic, and ginger. Marinate for 15 minutes.

2

In a large pan or wok, heat 1 tablespoon of vegetable oil over medium heat. Add the beaten eggs and scramble until cooked. Transfer the scrambled eggs to a plate and set aside.

3

In the same pan, add another tablespoon of oil and stir-fry the marinated beef strips until browned. Remove from the pan and set aside.

4

Add onions and capsicum to the pan, and sauté until tender.

Sautéing is to fry food in a small amount of fat, stirring occasionally for even cooking throughout.
If meat releases moisture you can pour some out.
Do not over-crowd the pan, split meat into batches.

5

Add the cooked rice, scrambled eggs, beef strips, and the remaining 2 tablespoons of soy sauce to the pan. Stir-fry for 3-4 minutes, until everything is heated through and well combined.

6

Season with salt and pepper to taste, and serve hot.

Nutrition Facts

Serving Size 1 bowl

Servings 4


Amount Per Serving
Calories 450
% Daily Value *
Total Fat 18g28%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 130mg44%
Sodium 1000mg42%
Potassium 600mg18%
Total Carbohydrate 40g14%
Dietary Fiber 2g8%
Sugars 3g
Protein 32g64%

Calcium 5%
Iron 40%
Vitamin D 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 lb Beef strips
 ¼ cup soy sauce, divided
 2 tsp garlic, minced
 1 tsp ginger, minced
 2 cups cooked rice
 2 large eggs, beaten
 1 medium onion, diced
 1 medium capsicum, diced
 2 tbsp vegetable oil, divided
 Salt and pepper, to taste
Optional
 Sesame seeds
 Chives

Directions

1

In a bowl, combine beef strips, 2 tablespoons of soy sauce, garlic, and ginger. Marinate for 15 minutes.

2

In a large pan or wok, heat 1 tablespoon of vegetable oil over medium heat. Add the beaten eggs and scramble until cooked. Transfer the scrambled eggs to a plate and set aside.

3

In the same pan, add another tablespoon of oil and stir-fry the marinated beef strips until browned. Remove from the pan and set aside.

4

Add onions and capsicum to the pan, and sauté until tender.

Sautéing is to fry food in a small amount of fat, stirring occasionally for even cooking throughout.
If meat releases moisture you can pour some out.
Do not over-crowd the pan, split meat into batches.

5

Add the cooked rice, scrambled eggs, beef strips, and the remaining 2 tablespoons of soy sauce to the pan. Stir-fry for 3-4 minutes, until everything is heated through and well combined.

6

Season with salt and pepper to taste, and serve hot.

Beef Fried Rice