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Category, DifficultyIntermediate

A salmon and noodle complete meal packed with flavor! The soy ginger sauce adds flavor highlights while edamame and carrots add crunch.

Yields4 Servings
Prep Time30 minsCook Time10 minsTotal Time40 mins

 1 lb salmon, no skin
 0.25 cup honey
 0.25 cup soy sauce (reduced salt)
 0.33 cup olive oil
 7 oz soba buckwheat noodles
 2 tbsp rice vinegar
 1 tbsp rice vinegar
 1 tbsp ginger, minced
 1 garlic, clove segment
 1 cup edamame, shelled
 0.50 cup carrots, julienne
 3 sticks green onions
 3 tbsp sesame seeds

1

Sauce: whisk together the honey, soy sauce, rice vinegar, ginger, garlic and olive oil in a bowl then set aside.

2

Cook noodles according to packet instructions until al dente.

3

Cook salmon fillets in a fry pan with a little olive oil.

4

Add carrots, edamame and soba noodles to sauce.

5

Drain salmon and flake into noodles and sauce.

6

Mix together and serve.

7

Garnish with sesame seeds over finished dish.

Notes
8

Nutritional values will change depending on ingredients used.

Nutrition Facts

Serving Size 1

Servings 4


Amount Per Serving
Calories 532
% Daily Value *
Total Fat 14g22%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 63mg21%
Sodium 523mg22%
Total Carbohydrate 61g21%
Dietary Fiber 7g29%
Sugars 15g
Protein 36g72%

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 lb salmon, no skin
 0.25 cup honey
 0.25 cup soy sauce (reduced salt)
 0.33 cup olive oil
 7 oz soba buckwheat noodles
 2 tbsp rice vinegar
 1 tbsp rice vinegar
 1 tbsp ginger, minced
 1 garlic, clove segment
 1 cup edamame, shelled
 0.50 cup carrots, julienne
 3 sticks green onions
 3 tbsp sesame seeds

Directions

1

Sauce: whisk together the honey, soy sauce, rice vinegar, ginger, garlic and olive oil in a bowl then set aside.

2

Cook noodles according to packet instructions until al dente.

3

Cook salmon fillets in a fry pan with a little olive oil.

4

Add carrots, edamame and soba noodles to sauce.

5

Drain salmon and flake into noodles and sauce.

6

Mix together and serve.

7

Garnish with sesame seeds over finished dish.

Notes
8

Nutritional values will change depending on ingredients used.

Salmon Edamame Soba Noodles