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Ricotta and Spinach Stuffed Salmon

Yields4 ServingsPrep Time10 minsCook Time20 minsTotal Time30 mins

Roasted salmon with a creamy ricotta and spinach filling! Add your favorite vegetables and sides to create a healthy hearty dish.


 6 oz salmon fillets, 4 peices
 1 cup ricotta (low fat)
 0.50 cup parmasan cheese
 0.75 cup spinach, shreadded
 1 tsp onion powder
 1 tsp garlic powder
 1 pinch salt and pepper

Mix the ricotta, parmesan, spinach, onion powder and garlic together.


Slice fillets through center at the thickest part.


Place fillet on side and stuff center.


Flip the fillet and fill gaps with stuffing. Left over stuffing mix cane be place around fish in roasting dish if desired.



Repeat for all fillets, Place in a roasting tray and season with salt and pepper,


Place in oven 400F (200C) for 20 minutes


Nutritional values will vary based on ingredients used.

Nutrition Facts

Serving Size 1

Servings 0

Amount Per Serving
Calories 378
% Daily Value *
Total Fat 18g28%

Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 124mg42%
Sodium 545mg23%
Total Carbohydrate 5g2%

Dietary Fiber 0g
Sugars 2g
Protein 44g88%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.