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Category, DifficultyBeginner

Roasted salmon with a creamy ricotta and spinach filling! Add your favorite vegetables and sides to create a healthy hearty dish.

Yields4 Servings
Prep Time10 minsCook Time20 minsTotal Time30 mins

 6 oz salmon fillets, 4 peices
 1 cup ricotta (low fat)
 0.50 cup parmasan cheese
 0.75 cup spinach, shreadded
 1 tsp onion powder
 1 tsp garlic powder
 1 pinch salt and pepper

1

Mix the ricotta, parmesan, spinach, onion powder and garlic together.

2

Slice fillets through center at the thickest part.

3

Place fillet on side and stuff center.

4

Flip the fillet and fill gaps with stuffing. Left over stuffing mix cane be place around fish in roasting dish if desired.

Ricotta-Stuffed-Salmon-prep

5

Repeat for all fillets, Place in a roasting tray and season with salt and pepper,

6

Place in oven 400F (200C) for 20 minutes

Notes
7

Nutritional values will vary based on ingredients used.

Nutrition Facts

Serving Size 1

Servings 4


Amount Per Serving
Calories 378
% Daily Value *
Total Fat 18g28%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 124mg42%
Sodium 545mg23%
Total Carbohydrate 5g2%
Dietary Fiber 0g
Sugars 2g
Protein 44g88%

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 6 oz salmon fillets, 4 peices
 1 cup ricotta (low fat)
 0.50 cup parmasan cheese
 0.75 cup spinach, shreadded
 1 tsp onion powder
 1 tsp garlic powder
 1 pinch salt and pepper

Directions

1

Mix the ricotta, parmesan, spinach, onion powder and garlic together.

2

Slice fillets through center at the thickest part.

3

Place fillet on side and stuff center.

4

Flip the fillet and fill gaps with stuffing. Left over stuffing mix cane be place around fish in roasting dish if desired.

Ricotta-Stuffed-Salmon-prep

5

Repeat for all fillets, Place in a roasting tray and season with salt and pepper,

6

Place in oven 400F (200C) for 20 minutes

Notes
7

Nutritional values will vary based on ingredients used.

Ricotta and Spinach Stuffed Salmon