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Category, DifficultyBeginner

Crunchy coated chunky salmon cakes. Super easy to adjust for your own favorite ingredients!

Yields1 Serving
Prep Time20 minsCook Time10 minsTotal Time30 mins

 1 lb salmon or drained canned salmon
 4 red potato, large
 2 eggs
 1 tsp old bay seasoning
 2 tbsp banana sauce, hot (optional)
 2 sticks green onions
 6 mini sweet bell peppers
 1 tbsp olive oil
 1 cup cornflakes

Filling
1

Boil the potatoes and mash to lumpy consistency.

2

If using fresh salmon, pan sear until it flakes easily.

3

Put the salmon and potatoes aside to cool down.

4

Clean out and dice the peppers.

5

Mix eggs, old bay, banana sauce, green onions and peppers together.

6

Work the mashed potatoes and salmon into the mix.

Coating
7

Crush cornflakes by hand or with a rolling pin in a bag until shards (not dust).

8

Drop spoonful of the wet mix into the corn flakes coating the outside.

9

Shape and put straight into a hot pan with olive oil.

10

Cook each side until lightly browned and cooked through.

Notes
11

Spicy sauce is optional or replace with your favorite option and tell us about it!

12

Nutritional information will vary depending on ingredients used.

Nutrition Facts

Serving Size 1


Amount Per Serving
Calories 176
% Daily Value *
Total Fat 5g8%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 67mg23%
Sodium 156mg7%
Total Carbohydrate 19g7%
Dietary Fiber 2g8%
Sugars 3g
Protein 13g26%

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 lb salmon or drained canned salmon
 4 red potato, large
 2 eggs
 1 tsp old bay seasoning
 2 tbsp banana sauce, hot (optional)
 2 sticks green onions
 6 mini sweet bell peppers
 1 tbsp olive oil
 1 cup cornflakes

Directions

Filling
1

Boil the potatoes and mash to lumpy consistency.

2

If using fresh salmon, pan sear until it flakes easily.

3

Put the salmon and potatoes aside to cool down.

4

Clean out and dice the peppers.

5

Mix eggs, old bay, banana sauce, green onions and peppers together.

6

Work the mashed potatoes and salmon into the mix.

Coating
7

Crush cornflakes by hand or with a rolling pin in a bag until shards (not dust).

8

Drop spoonful of the wet mix into the corn flakes coating the outside.

9

Shape and put straight into a hot pan with olive oil.

10

Cook each side until lightly browned and cooked through.

Notes
11

Spicy sauce is optional or replace with your favorite option and tell us about it!

12

Nutritional information will vary depending on ingredients used.

Crunchy Salmon Cakes