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Chunky Chicken Soup

Yields8 ServingsPrep Time15 minsCook Time30 minsTotal Time45 mins

This is a chunky, creamy soup recipe that will fill you up while remaining very low in calories!


 1 packet chicken soup mix (Bear Creek - Creamy potato soup 8 cup)
 1 rotisserie chicken, shredded
 2 cups cauliflower, rough cut
 2 cups broccoli, rough cut
 1 cup carrots, grated
 6 cups water
 1 cup milk
 2 cups chicken stock
 1 pinch pepper

Prepare soup mix as directed. Our soup mix requires 8 cups water ( add 1 extra cup for long simmer time)


Bring water to the boil then turn down to simmer


Add soup mix, vegetables and ham, Simmer and stir often.


Ready in 20-60 minutes once vegetables and soup thickness is to your liking. I prefer a longer simmer time to let the vegetables break down and combine into the soup a little.


Season with pepper to taste


Bear Creak soup mix may not be available in some area's. You can use any similar chicken soup ideally for 6-8 cup soup. Most supermarkets will carry a local brand soup mix. Creamy chicken or noodle work great.


Nutritional values will vary depending on ingredients used.

Nutrition Facts

Serving Size 1 Cup

Servings 0

Amount Per Serving
Calories 270
% Daily Value *
Total Fat 12g19%

Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 3mg1%
Sodium 92mg4%
Total Carbohydrate 26g9%

Dietary Fiber 2g8%
Sugars 3g
Protein 18g36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.